About Emily Reid

Dirima / Shutterstock[content-ad-1]We all know the many benefits that a good workout can provide, but does it matter when you choose to get fit? At the end of the day you might be too busy or too tired to get over to the gym so why not try a morning workout to start your day […]

Ronald Sumners / Shutterstock[content-ad-1]While a crockpot is typically known for making warm winter meals, it can actually be used in the summer as well. Cooking in a crockpot allows you to set a timer and come back to a meal later, instead of slaving over the oven in the summer heat. Instead of storing your […]

Living with another person is a big commitment, it can get tricky if things go sour. It’s easy to laugh at roommate horror stories, but it’s totally different when your horrible roommate is also your spouse.

Whether it is a social, business, or a relationship, we all get heated when it comes to conflict. Avoid arguments and settle any personal and professional issues by learning how to negotiate like a boss.

Making healthy food choices can be a challenge, regardless of your situation, when you get to the grocery store. Just because a label claims to be fat-free or low in calories doesn’t mean it is an overall healthy choice.

We all faces anxiety from time to time. It might be an important life change, or just a tough day at the office. Whatever the cause there are many simple ways you can use against fight those nerves.

Mornings are hard enough, and waking up with a pounding headache certainly doesn’t help. While there is no quick fix for a hangover or cure for the effect, we’ve got a couple tricks that’ll help.

We all know a good night of rest can set the tone for your entire day, and even though sleep is an essential part of a healthy lifestyle it often gets overlooked. Busy schedules, late nights, or too many distractions can cause people to get much less sleep than their body requires.