Get Relief from Lactose Intolerance With These Products
When you eat dairy products, do they leave you feeling bloated, gassy, or generally uncomfortable? You’re likely dealing with lactose intolerance, a frustrating digestive condition that prevents you from eating anything made with dairy.
If you want to freely enjoy your favorite dairy products, you still can! Lactose intolerance doesn’t have to stop you from eating cheese, yogurt, or even ice cream. You just need to know your options.
Check out the following products, which can either help relieve your lactose intolerance issues or provide a lactose-free version of your favorite dairy-based foods.
Lactaid: Lactose-Free Milk
Price: $2.24 for 1 quart.
Why It’s Safe for Those with Lactose Intolerance: Lactaid’s milk isn’t actually dairy-free; it’s simply free of the one ingredient that causes gastrointestinal distress for anyone who’s lactose intolerant. This milk is 100 percent lactose-free, which makes it easier to for the lactose intolerant to digest.
How It Tastes: Lactaid Milk is as close to real milk as you can get. It actually comes from cows and contains all of the very same vitamins and calcium as regular milk – the only thing that’s missing is lactose. So, if you love milk and want a close imitator, you can’t get much better than this lactose-free milk. You can choose your taste, or fat amount, with fat-free, 1 percent, 2 percent, and whole varieties available. You can cook with it, use it in cereal or coffee, and even drink a whole glass.
Vromage: Dairy-Free Cheese
Price: Prices start at $19.20 for individual cheese varieties.
Why It’s Safe for Those with Lactose Intolerance: All of the cheese made by Vromage is vegan, which means it includes absolutely no dairy of any kind. Instead, these specialty cheeses – which come in traditional varieties like goat, feta, and camembert – are made out of organic nuts. With combinations of nuts like cashews, macadamias, pine nuts, and hemp seeds, you don’t have to worry about any lactose issues.
How It Tastes: Customers and fans of Vromage rave about its taste. It’s considered incredibly close to traditional cheese, even though it’s made with vastly different ingredients. News outlet LAist calls this dairy-free vegan cheese “huge” and “some of the best vegan cheese in the world.” Others say that people who aren’t told that Vromage lacks dairy don’t even realize it’s vegan cheese. It’s one of the closest substitutes you can possibly find if you’re missing “real” cheese.
Lactaid Fast Act: Lactose Intolerance Caplets
Price: $9.39 for a pack of 32 caplets.
Why It’s Safe for Those with Lactose Intolerance: Lactaid Fast Act caplets are an over-the-counter medication that can aid your digestion any time you’re about to eat foods with dairy or lactose. They work quickly, so you can take them before or during a meal. Each caplet is made with lactase enzymes, which break down the sugar in milk products so your body doesn’t have to.
How It Tastes: These Lactaid caplets are easy to swallow and designed to leave absolutely no taste in your mouth. You won’t notice them at all until you enjoy your favorite dairy products and experience better digestion.
Enlightened: Vegan Ice Cream
Price: $3.99 per pint.
Why It’s Safe for Those with Lactose Intolerance: Every pint of dairy-free Enlightened ice cream is vegan, which means those with lactose intolerance don’t have to worry about the ingredients list. This brand removed the sugar, fat, and dairy in normal ice cream and replaced it with protein and fiber. You’ll enjoy your favorite sweet flavors with fewer calories, less sugar, and no worry about your digestion.
How It Tastes: While serious ice cream fans might be able to distinguish Enlightened’s vegan, dairy-free ice cream, many people absolutely love it. Reviews on the Enlightened website say that this ice cream has “Great ingredients, high protein, and super creamy and yummy,” and “First taste of Ooey Gooey Cinnamon Bun and I’m already obsessed.” Although the tastiest ingredients have been replaced, this ice cream doesn’t lose any flavor or sweetness.
Daiya Duets: Dairy-Free Yogurt
Price: $2.29 per package.
Why It’s Safe for Those with Lactose Intolerance: Yogurt may seem like an impossible option if you’re lactose intolerant, but Daiya Duets avoid lactose entirely. Each of these yogurts is made from coconut cream, a yogurt alternative that’s both soy- and gluten-free. They’re also packed with protein, which makes them even more filling than a traditional yogurt made from dairy.
How It Tastes: Daiya Duets won’t leave you longing for flavorful yogurt. Each variety of this yogurt – which comes in flavors like Chocolate Coconut, Key Lime Crumble, and Salted Caramel Crunch – contains a yogurt base and toppings. You’ll feel like you’re eating any other yogurt as it’s creamy with a little crunch stirred in. You may notice a slight coconut flavor, but it won’t overpower this yogurt.
Enjoy Your Favorite Dairy Products Without Worry
If you’re living with lactose intolerance, you don’t have to give up every one of your favorite foods. Thanks to the prevalence of vegan diets and individuals who are lactose intolerant, you can now find plenty of alternative products.
To find even more beyond those mentioned here, you can search online. Many retailers and food companies now offer dairy-free and lactose-free foods. That’s making it easier than ever to find satisfying options. In fact, you can even find many of them on the shelves of major grocery stores. All it takes is a little searching.