Diet and Nutrition

As we age, cooking complex meals may become a challenging endeavor, often resulting in a decline in our food quality and dining experiences. Convenience is usually at the forefront of our concerns, leading many to opt for fast food or pre-made meals lacking nutritional balance and flavor. If you’re interested in gourmet meals that are […]

Consuming a balanced diet rich in plenty of fruits, vegetables, and whole, unrefined foods is inevitably the best way to provide all the vital nutrients your body needs. It helps you stay healthy and steer clear of serious health issues. However, that is easier said than done — and even more when you’ve in your […]

If you’re looking to support your immune system, probiotics might be able to help. Probiotics are supplements that are designed to help balance the “good” and “bad” bacteria within your digestive system.

Whether you’re an avid nutrition label checker or prefer to ignore them, they’re something you can find on the back of every food product in stores. The nutrition label is meant to provide you with important information about what’s in the food you’re eating. And these labels can encourage you to make healthy choices. In […]

There are many types of “nutritional philosophies” you can follow. But Mark Hyman, doctor and author of Food: What the Heck Should I Eat?, has tried most of these different types of diets and was left unsatisfied. So, Hyman decided he’d create his very own diet: the Pegan diet.

When you eat dairy products, do they leave you feeling bloated, gassy, or generally uncomfortable? You’re likely dealing with lactose intolerance, a frustrating digestive condition that prevents you from eating anything made with dairy. If you want to freely enjoy your favorite dairy products, you still can! Lactose intolerance doesn’t have to stop you from […]

You know what you eat directly affects your body and how it behaves. Sugar and caffeine may make you more energetic, and eating certain meats may make you sleepy. Choosing some foods can negatively impact you, and others are packed with health benefits. However, what you might not realize is that certain foods can actually […]

Like any aspect of health, maintaining brain health now is like an investment for the future. Taking care of your brain now with good foods means your brain can perform well long after your body has ceased to function as you wish. But, if you don’t take care of your brain, the time to enjoy life might be cut short, with Alzheimer’s, dementia, and memory loss.