Natural Treatments

Mucus buildup can turn even the simplest activities (like breathing, speaking, or swallowing) into uncomfortable challenges. While congestion is often a natural response to irritation or illness, the discomfort it brings leaves many searching for quick, gentle relief. Fortunately, nature offers an impressive toolkit for easing clogged sinuses and stubborn phlegm. From soothing herbs to […]

More than 8 million American adults are living with gout – about 4 percent of the population. And gout doesn’t always show warning signs before it strikes. It’s a condition that often appears suddenly, with the initial symptoms being painful swelling in lower body joints. 

Ahh turmeric. It’s been adding color, bite, and depth to Eastern inspired foodstuffs for centuries. South Africans cook rice with it. The Vietnamese add it to their traditional crepe-like dish banh xeo. And your favorite curry just wouldn’t quite taste the same without it.