nutrition

It’s recommended that you monitor your vitamin D intake. If not, you risk being vulnerable to life-threatening health issues.

When was the last time you took stock of how you’ve been treating your body? Sometimes you start living on autopilot, not paying attention to the food you’re eating, your environment, or even your thoughts. And before you know it, your body can start showing signs that it’s been accumulating unwanted toxins.

It’s tough to stick to your resolutions, especially when life gets in the way. But if you’re hoping to keep your goals in mind and build new habits, failure isn’t your only option. If you choose the right resolutions, you can see success. 

If you’re looking to support your immune system, probiotics might be able to help. Probiotics are supplements that are designed to help balance the “good” and “bad” bacteria within your digestive system.

Keto is a low carb, high protein and fat diet that’s become popular for people trying to lose weight and improve certain health conditions. Start a search today to learn more about the keto diet and the benefits it can offer. Among all of the health fads that have come and gone, keto is a […]

Counting calories is a longtime practice often associated with healthy eating. But as it turns out, this is one of the least important things to worry about when losing weight.

Nutrition labels can encourage you to make healthy choices. Fortunately, if you start a search online, you can learn all about the US Food and Drug Administration’s (FDA) new changes to nutritional labels and what they mean for you. Whether you’re an avid nutrition label checker or prefer to ignore them, they’re something you can […]

There are many types of “nutritional philosophies” you can follow. But Mark Hyman, doctor and author of Food: What the Heck Should I Eat?, has tried most of these different types of diets and was left unsatisfied. So, Hyman decided he’d create his very own diet: the Pegan diet.