Food

Many of us have consumed contaminated food at some point. The usual culprits of foodborne illness include Salmonella, Norovirus, E. coli and Listeria. And contamination can happen at any point during the food production process. 

Your body is a finely tuned machine – and if you push yourself to the limit with your physical fitness, it’s important to be mindful of how you fuel your body. By choosing foods that satisfy your hunger and have added nutrients to help improve your endurance, strength and muscle recovery, you can get more out of every meal. 

You know what you eat directly affects your body and how it behaves. Sugar and caffeine may make you more energetic, and eating certain meats may make you sleepy. Choosing some foods can negatively impact you, and others are packed with health benefits. However, what you might not realize is that certain foods can actually […]

Have you heard a “fact” or two about food and nutrition that just doesn’t make much sense? Whether you’ve heard that a Thanksgiving turkey can put you to sleep or a piece of gum stays in your stomach for 7 years, there are plenty of tall food tales out there. And some are particularly outlandish. […]

Have you longed for shiny, luscious hair your entire life? While some people are genetically blessed with gorgeous, healthy hair, that definitely isn’t the case for most. Achieving healthy hair doesn’t start with your shampoo, conditioner, or other hair care products. It actually starts from within – because the foods you eat can affect the […]