Food

These 10 Foods Are the Best for Athletes and Fitness Fans Diet & Nutrition

These 10 Foods Are the Best for Athletes and Fitness Fans

Your body is a finely tuned machine – and if you push yourself to the limit with your physical fitness, it’s important to be mindful of how you fuel your body. By choosing foods that satisfy your hunger and have added nutrients to help improve your endurance, strength and muscle recovery, you can get more out of every meal. 

Read More about These 10 Foods Are the Best for Athletes and Fitness Fans

6 minute read

13 Outlandish Food Myths You Shouldn’t Fall For Diet & Nutrition

13 Outlandish Food Myths You Shouldn’t Fall For

Have you heard a “fact” or two about food and nutrition that just doesn’t make much sense? Whether you’ve heard that a Thanksgiving turkey can put you to sleep or a piece of gum stays in your stomach for 7 years, there are plenty of tall food tales out there. And some are particularly outlandish. […]

Read More about 13 Outlandish Food Myths You Shouldn’t Fall For

6 minute read

10 Foods to Eat for Healthier-Looking Hair Diet & Nutrition

10 Foods to Eat for Healthier-Looking Hair

Have you longed for shiny, luscious hair your entire life? While some people are genetically blessed with gorgeous, healthy hair, that definitely isn’t the case for most. Achieving healthy hair doesn’t start with your shampoo, conditioner, or other hair care products. It actually starts from within – because the foods you eat can affect the […]

Read More about 10 Foods to Eat for Healthier-Looking Hair

5 minute read