Diet

While it’s true that you should worry about bacteria, not all bacteria are dangerous. With an online search, you can learn how to heal your gut with healthy bacteria, AKA probiotics. Probiotics are greatly beneficial for absolutely anyone looking to maximize their gut health. If you’re wondering how to work more probiotics into your diet, […]

Superfoods are grocery items that can do your body and your overall health a whole lot of good. And, with an online search, you can learn more about one of the most popular superfoods available: spirulina. Spirulina is primarily consumed as a powder, which is more absorbable and can be easily added to smoothies or […]

When you eat dairy products, do they leave you feeling bloated, gassy, or generally uncomfortable? You may have lactose intolerance. Start a search today to find lasting relief for lactose intolerance.  If you want to freely enjoy your favorite dairy products, you still can! Lactose intolerance doesn’t have to stop you from eating cheese, yogurt, […]

Have you heard a “fact” or two about food and nutrition that just doesn’t make much sense? The “fact” was likely a myth. Fortunately, you can learn everything you need to know about common food myths with a quick search online. Whether you’ve heard that a Thanksgiving turkey can put you to sleep or a […]

Have you longed for shiny, luscious hair your entire life? While some people are genetically blessed with gorgeous, healthy hair, that definitely isn’t the case for most. Start a search today to find the best foods for healthier-looking hair. It’s possible to improve the look of your hair without resorting to expensive salon products. In […]

There’s a lot you can do to improve your health and manage your type 2 diabetes. Many of those actions are surprisingly easy to work into your daily life. Start a search today to learn more about simple changes you can make to manage type 2 diabetes. A type 2 diabetes diagnosis can be overwhelming. […]

Living with type 2 diabetes means constantly monitoring your health. One of the most important ways you can manage your health is by choosing the right foods. Start a search today to explore the best and worst foods for those with type 2 diabetes. Being diagnosed with type 2 diabetes means there are some foods […]