Back Pain

10 Foot Stretches That Will Relieve Back Pain Awareness

10 Foot Stretches That Will Relieve Back Pain

If you experience back problems, treating your pain with painkillers will only address the symptoms without helping you with the underlying problems. Stretching exercises for your feet can help to strengthen the muscles and tendons in your feet and legs so that you can have better support for your back. By doing these exercises twice every day, you can enjoy less back pain.

Read More about 10 Foot Stretches That Will Relieve Back Pain

4 minute read

Tips for Using a Mattress to Alleviate Back Pain Ailments

Tips for Using a Mattress to Alleviate Back Pain

For many people, back pain can become a chronic problem that interferes with daily productivity and restful sleep. Unfortunately, this can create a vicious cycle as a lack of sleep can cause pain to be experienced on a more intense level. Thankfully, there are several techniques that you can start using tonight to get a better night’s sleep despite chronic back pain.

Read More about Tips for Using a Mattress to Alleviate Back Pain

5 minute read