Have you ever caught yourself dreaming of “You 2.0”? Don’t worry, longing for improvement is natural and healthy when practiced in moderation. It’s the soil in which the seeds of change are planted.

8 years of Barrack Obama granted a lot of America’s wishes. For starters, he proved to the entire world that inspiration, intelligence and grace can overcome even the largest obstacles. I mean, being the first African-American president is nothing to shake a stick at.

Hello world! Welcome to the first few weeks after America elected Donald J. Trump to be the 45th President of the United States. Are you still stressed/confused/planning to move/scheduling an appointment to get an IUD before it’s too late? Me too!

There’s no point in burying the lede. The United States has one of the worst (if not the worst) healthcare systems out there. We pay the most and get the least in our health outcomes. Study after study has confirmed that compared to health systems around the world, we come in last. There, I’ve said it.

Many people live their life with their phone by their side, which makes complete sense – after all, it can add, translate, research, and even find a date for you. It truly seems like there’s nothing your smartphone can’t do.

There are many weight loss fads out there that are simply a waste of your time and money. But, no single supplement or exercise can make you lose weight—and keep it off— on its own. Healthy weight loss is a combination of diet, exercise and lifestyle choices. That’s why we’ve gathered 40 of the best weight loss tips that are proven by science to help you on your weight loss journey.