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Eye of the Storm: How to Prepare for a Hurricane

Eye of the Storm: How to Prepare for a Hurricane

It’s that time of year again. Hurricane season is upon us and, whether you blame crumbling infrastructure or global warming, it seems as though hurricanes are continuously more destructive and deadlier. We can’t prevent hurricanes from uprooting our lives or the lives of our friends and family. However, we can arm ourselves with knowledge and prepare for the worst.

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13 Must-Have Items for the Start of School

13 Must-Have Items for the Start of School

With the end of summer quickly approaching, it’s time to start preparing to go back to school. If this is your first year of high school or college, or you have a child who is making the transition to a new school for the first time, this may be a nerve-wracking experience. Luckily, there are tons of things that you can do to make sure that you’re mentally ready for both the challenges and excitement that you’re about to face.

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To Fast or Not to Fast: Pros and Cons to Intermittent Fasting

To Fast or Not to Fast: Pros and Cons to Intermittent Fasting

As of late, a popular health concept that has hit the main stream is intermittent fasting, a pattern of eating where individuals go without food for periods of time within a week. There are no food restrictions. However, there are restrictions around what time a person can eat. Non-caloric beverages such as water, tea, and coffee are also allowed at any time.

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