Although drug addiction and alcoholism are the addictions most people are familiar with, they’re not the only addictions that can ruin lives. In addition to alcohol and drugs, there’s tobacco and even addictive behaviors like eating, shopping and gambling that can have disastrous health, social, legal and financial consequences.

We may look at kids and teenagers and wish we were their age again, with no worries, good health and a life filled with happiness. Sadly, while things look great from the other side, the lives of kids and teens are actually more stressful than you can imagine.

If you think cardio is where it’s at when it comes to ensuring a healthy lifestyle, you’ve completely disregarded how good lifting weights can be for you. Either that, or you don’t have enough information!

If you’re a busy person it can be hard to fit time in to take care of and improve yourself physically. But if you’re thinking that the time to work out needs to be at the gym with some weights, think again!

Jealousy is a perfectly natural human emotion that we all experience from time to time. But when jealousy goes unchecked, it can often lead to bitterness, suspicion and resentment.

Whirlwind emotions, raging hormones, body changes and a period of self-discovery; these are all elements involved in becoming a teenager that make this transitional period both incredibly exciting but also very scary and frustrating at the same time.