If you’re living with a lactose allergy or intolerance, you’re probably aware of the options out there for you. Replacement milks can do similar things as regular cow’s milk, even if the taste isn’t the same. However, when you add in food allergies on top of lactose intolerance, it often gets hard to shop, and you may find your options narrowing significantly.

Once upon a time, peanut butter-and-jelly sandwiches were edgy and strange. Today, we live in an age of pushing boundaries and going where no chef has gone before. The following food combinations are so wrong, they’re just right. From contradictory flavors to complimentary textures, when you see these strange bedfellows you’ll first raise an eyebrow, then you’ll raise your fork and be unable to put it back down.

Unfortunately, there is no cure for rheumatoid arthritis, so the 1.3 million U.S. patients struggling with this disorder must look for ways to minimize the severity of their symptoms. One of the most effective ways to manage rheumatoid arthritis is to consume a diet that helps to reduce symptoms while improving your health.

There will come a time in your life where you’re ripped away from these conveniences, and forced to fend for yourself. This is when it pays to have a few recipes in your back pocket that you can whip out to make sure that you don’t starve to death.

Although no one likes having to tighten their purse-strings in the budgeting department, one easy place to target if you’re looking to save money is your grocery budget. There are tons of tips and tricks that you can use to maximize your grocery money in order to get everything you need at a much lower price than you’re used to paying.

You can plug your ears and bury your head in the sand, but eventually, the truth about sugar will catch up to you. Though sugar is everywhere and in everything, here at Healthversed, we’re hoping that the truth about sugar shall set you and your diet free.