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9 Apps for Mindfulness

9 Apps for Mindfulness

As we find ourselves busier and busier, it’s easy to get caught up in the enjoyment, pleasure, and satisfaction that comes from being continually occupied. Our smartphones are with us every second of the day, and there’s always something new to check out on Instagram or Facebook, which only serves to heighten our experience of daily life passing us by faster than we can experience it. One of the ways that people have started to push back against the constant encroachment of technology and social media into our lives is through the practice of mindfulness.

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Why Burial Insurance Is an Important Investment

Why Burial Insurance Is an Important Investment

Insurance can help to make burials more affordable by dividing mortuary costs across several decades. Whether you plan to get buried or cremated, you can buy insurance ahead of time that will cover the cost of your funeral without burdening your estate or family members. To understand how you can save money on burials, you should take the time to understand how burial insurance can function as an important investment for you and your loved ones.

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10 Unique Ways to Stay Active This Fall

10 Unique Ways to Stay Active This Fall

When the weather gets cold, it can be hard to motivate yourself to leave the couch, and keep up all of your active habits from the summer months. Days are colder and nights come earlier, and it’s easy to give up on good habits formed during the bright, hot days of summer. If you’re worried that you’re going to look more like a bear than a person at the end of the winter, you’ll need to start digging deep for motivation to exercise now, rather than later.

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5 Top Fashion Brands Who Support Breast Cancer Awareness Month

5 Top Fashion Brands Who Support Breast Cancer Awareness Month

Although the statistics are chilling, we should feel fortunate because for all the women that are affected, there are an equal number who have been galvanized into action. Many foundations and fundraisers continue to pour money into the search for a cure and marshal their resources into supporting women who are either undergoing treatment or are in recovery. Many top fashion brands have gotten in on the action too, donating money and raising awareness of the cause through their products, especially during the month of October, which is Breast Cancer Awareness Month.

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Facing the Darkness: Video Games That Tackle Mental Illness

Facing the Darkness: Video Games That Tackle Mental Illness

Still, as this medium grows and is exposed to newer generations and audiences, some video game developers have decided to tackle the issue of mental health, to help gamers understand them on a deeper level and increase overall awareness. Are there video games that can actually help create higher insight around depression, anxiety, and other mental health conditions, rather than simply existing for pure entertainment? There certainly are! Check out the best video games that help tackle the issue of mental illness.

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