Taking care of a loved one suffering from dementia is a selfless act. Caregiving is not an easy job as you have to reduce your working hours, see the mental state of your family member deteriorate, and deal with your own stress, isolation, and ill-health. Therefore, it’s important to equip yourself with tactics, so you can forge ahead with all the help you need.

Superfoods are grocery items that can do your body and your overall health a whole lot of good. And, with an online search, you can learn more about one of the most popular superfoods available: spirulina. Spirulina is primarily consumed as a powder, which is more absorbable and can be easily added to smoothies or […]

Chronic obstructive pulmonary disease (COPD) is an inflammatory lung disease, which is characterized by increasing shortness of breath. COPD affects an estimated 32 million Americans, which makes it the third leading cause of death in this country.

Winter is a tough time of year. The sun sets early, bringing darkness more often, and the temperature drops to chilly new lows. Fortunately, if you start a search online, you can find fun activities to chase away those winter blues. Don’t feel trapped indoors! If you’re feeling the winter blues, you don’t have to […]

Rheumatoid arthritis is an autoimmune disorder and is the third most common type of arthritis behind osteoarthritis and gout. In the U.S., an estimated 1.3 million Americans suffer from RA. According to the U.S. Centers for Disease Control and Prevention, Americans who had any form of arthritis suffered $303.5 billion in losses that were attributable to their diseases. People who are financially disadvantaged could have a significantly more difficult time treating RA because of a lack of medical coverage or other financial assistance.

If you’re struggling with poor sleep — both quality and quantity — you should start by improving your sleep hygiene, the habits and practices necessary to have a good sleep. One of the best ways to do this is through your mattress. Most people spend an average of seven to eight hours every single day on their mattress. That’s 34 percent of your day! If your mattress is old and uncomfortable, it’s probably time to replace it.