Have you ever caught yourself dreaming of “You 2.0”? Don’t worry, longing for improvement is natural and healthy when practiced in moderation. It’s the soil in which the seeds of change are planted.

As men, we don’t always have it easy. We are taught from a very young age that both our feelings and our problems (mental and physical) should be kept to ourselves. As a result, we rarely discuss our health-related problems, and subsequently, have very little awareness of what is a real health problem, and what isn’t.

According to The World Health Organization, there are officially more than 12,420 different, documented diseases in the world. Most of us, especially in this part of the world, have it narrowed down to just a few.

We argue about the what. We scream about the when. And, we rarely if ever agree on the how often. It’s the nature of consumption. But, one thing that we can all agree on is that Carbohydrates (also known as carbs) are the devil. Or are they?

The number of things coconut oil can be used for is endless. It can be used in the kitchen, as part of your beauty routine, or as a cleaning aid. Fortunately, you can learn everything you need to know about coconut oil benefits with a search online. Coconut oil is somewhat of a miracle when […]

The kidneys are a pair of organs located on either side of your spine, just above your waist. These organs are four to five inches long, and their function is to filter impurities from the blood, balance electrolytes in your body, and control blood pressure.