Multiple sclerosis (MS) is an autoimmune disease characterized by the destruction of the protective myelin sheath around nerves in the central nervous system (CNS). The CNS consists of the brain and spinal cord. The progressive nerve disease afflicts roughly one million Americans. It has a predilection for women, affecting as many as four times more women than men. A diagnosis of MS could potentially significantly decrease the quality of your life. To help, here are 15 tips for living your best life with MS.

If you’re interested in cultivating your spiritual side but feel that traditional religion isn’t for you, here are some ways that you can explore spirituality in order to feel more connected to God, nature, the universe, yourself – whatever feels right to you!

You might raise an eyebrow around the idea that seniors contracting sexually transmitted diseases (STD) is on the rise, but it is in fact true. Older adults are back on the dating scene, due to an increase in divorce rates for this age group, as well as some becoming single after losing a spouse. For these reasons, seniors’ sexual activity is often increased which places them at high risk for STDs.

While no one wants to disappoint anyone they love, care for, or work with, learning to say “no” is an important skill that we all need to embrace. Once you get past that hurdle, the next step is removing those remorseful feelings you have around saying “no”. To help, below are some tips on how to relay this word without feeling any guilt.

Alzheimer’s disease is a progressive disorder that causes brain cells (neurons) to degenerate and die. It is the most common cause of dementia, a continuous decline in thinking, behavioral and social skills that disrupts a person’s ability to function independently. In fact, it accounts for 60 to 80 percent of cases of dementia. Additionally, Alzheimer’s disease is the sixth leading cause of death in the United States. Contrary to popular belief, it is not only a disease of old age, as almost 200,000 Americans have early-onset Alzheimer’s.

PTSD, or post traumatic stress disorder, is mental health condition affects tens of thousands of Americans, and more are diagnosed each year. Fortunately, you can learn everything about PTSD by searching online.  Mental health affects every aspect of your life – if you’re living with a mental health condition, you likely face great struggles every […]