Sleep is something that we often take for granted. For some people, going to sleep is just a matter of lying down and closing their eyes, but for others, it takes a lot more work and effort. Then there are those who suffer from sleep disorders and whose life revolves around trying to get to sleep.

Is your job, your relationship, or the general state of the world today stressing you out? Even the most seemingly together person can find themselves overwhelmed by tension and have difficulty coping from time to time.

Grocery stores, fast food joints, health food stores, these are just a few places where unhealthy food and drink masquerade as health-conscious options. They are everywhere. And, if you don’t do your homework and check the label, then they may even trick you into consuming a boat load of sugar, sodium, and unnecessary calories.

Rheumatoid arthritis or RA is an autoimmune disorder affecting the joints and organs. RA tends to alternate between symptom flare-ups and remission periods, making it a difficult disorder to predict and treat. A great deal of research into rheumatoid arthritis has identified many risk factors and potential treatments, although there is still no cure for arthritis.

People who have anxiety often suffer in silence much longer than they have to, and are afraid to seek help for something that they think they should just be able to talk themselves out of.

Being a woman comes with its own set of perks as well as its own set of challenges, particularly when it comes to women’s health. Our intricate reproductive systems should be closely monitored for abnormalities as many women are unfamiliar with the signs that could indicate a possible health issue or condition. If one of your goals for this year is to take charge of your health, here are 18 issues specific to women that you should know about.