The American Academy of Sleep Medicine takes insomnia so seriously that it has designated an Insomnia Awareness Day. According to their researchers, 30 to 35 percent of U.S. adults have at least brief bouts of sleeplessness. Around 10 percent have a chronic disorder. Left untreated, insomnia is more than a mere annoyance. In 2011, CNN reported that insomnia-related sick days and poor job performance drain $63 billion from the economy every year.
A restful night’s sleep is essential for physical and mental well-being. Unfortunately, many of us toss and turn, struggling to catch those elusive Z’s. But it doesn’t have to be that way. Start a search today to find the best natural sleep remedies. Sleepless nights can take a toll on our productivity and mood. While […]
Many seniors find peace in their golden years, but restful sleep can remain elusive – and that’s where sleep remedies come into play. If you’re interested in a holistic approach, you can find natural sleep aids for seniors with an online search. Quality sleep is crucial for quality of life, particularly as one advances in […]
Chronic obstructive pulmonary disease (COPD) is a chronic inflammatory lung disease that affects an estimated 32 million Americans. Its main characteristic is increasing breathlessness. Before diagnosis, the doctor will prescribe a dose of at least one short-acting inhaled bronchodilator, a medication that relaxes the muscles in and around your airways, making breathing easier. If symptoms continue, the doctor will use spirometry, a test where an individual blows into a handheld device that records how much air they can blow in and out, in order to confirm the diagnosis.
In a world that’s fast-paced, stressful, and constantly evolving, many find solace in substances that may, over time, lead to addiction. Fortunately, if you start a search online, you can learn to spot the warning signs of drug addiction. Not all signs of addiction are as conspicuous as we might think. Understanding the spectrum from […]
Lupus is a disease that does not discriminate. In fact, many people who have lupus do not realize that they have it until the disease has progressed.