In order to stick to a vegan diet, you have to be aware of what you can and cannot eat. More importantly, however, you need to know if there are vegan-friendly alternatives to your diet staples and favorite foods. 

Your body is a finely tuned machine – and if you push yourself to the limit with your physical fitness, it’s important to be mindful of how you fuel your body. By choosing foods that satisfy your hunger and have added nutrients to help improve your endurance, strength and muscle recovery, you can get more out of every meal. 

If you’re trying to lose weight or live a healthier lifestyle, one thing that often trips people up is their ingrained habits. If you visit Starbucks on a regular basis and just don’t know what to order that fits in with your new healthier eating habits, you aren’t alone. Luckily, there are tons of tweaks that you can make that will not only save calories but ensure you’re eating healthier, less processed food.

Heart disease is the leading cause of death for both men and women in the United States. In fact, it accounts for one in every four deaths. Furthermore, someone has a heart attack every 40 seconds in the United States and more than one person dies from a heart disease-related incident every minute. Lastly, the Centers for Disease Control and Prevention (CDC) estimates heart disease costs the health care system almost $200 billion per year. This includes costs for health care services, medications, and lost productivity.

Superfoods are grocery items that can do your body and your overall health a whole lot of good. And, with an online search, you can learn more about one of the most popular superfoods available: spirulina. Spirulina is primarily consumed as a powder, which is more absorbable and can be easily added to smoothies or […]

Your life will inevitably change after a diagnosis of chronic obstructive pulmonary disease (COPD). You will not only have physical challenges but also emotional challenges that can decrease your quality of life. Although there is no cure for COPD, you can do many things to slow its progression, which can increase both your survival and quality of life.