Mornings are hard enough, and waking up with a pounding headache certainly doesn’t help. While there is no quick fix for a hangover or cure for the effect, we’ve got a couple tricks that’ll help.

You may have been avoiding some of these during your last diet but fear not: you can enjoy these yummy foods in moderation and not worry about derailing your weight loss, interrupting a busy lifestyle, or having to shop at specialty grocery stores.

You know that uncomfortable feeling you get when you hear sharp fingernails scrape down a blackboard? How about when you’re stuck on a 12-hour flight seated right next to a baby that’s been wailing for hours on end?