Running a marathon is something that sits on a lot of people’s bucket list and can be a challenge for anyone who embarks on the mission. However, the accomplishment is well worth the effort and those who do jump on the marathon bandwagon find themselves running in these events repeatedly once they’ve completed their first.

Although it has spawned many hit TV shows, hoarding is actually an extremely serious mental health issue for millions of people across America. Hoarding most often manifests in the inability to discard or give anything away, regardless of its value. This means that hoarders often feel compelled to keep old newspapers, wrappers, cardboard, and other garbage that has zero value and only takes up space.

Many people call eating paleo the “caveman diet.” When you eat paleo, you strive to only consume foods that our earliest ancestors would have eaten. Foods like lean meat, vegetables, seafood, berries, nuts, and natural oils are the focus of this diet. Ingredients like grains, dairy, and sugar are avoided.

Christmas marketing – it starts before Thanksgiving and goes until the presents are unwrapped and the floor underneath your tree is covered in dead pine needles. This year, make meaningful memories and escape the relentlessly materialistic Christmas messaging by instituting some new traditions with your family. Things that will bring you together and allow you to bond over a new shared experience.

A holiday party calls for an elevation of the usual glass of wine or mixed drink, so this year, get your head in the game with our guide to mixology. We’ll teach you how to set up a home bar, and prep for any party in style. You don’t need to be an expert in order to wow your family and friends with amazing drinks — it just takes a little research, and patience. You’ll be a whiz in no time.

Seasonal Affective Disorder, or SAD, affects millions of people every year as the seasons begin to change, the days get colder, and the nights get longer. SAD is a form of depression that occurs during the winter months, and doctors estimate that it affects a large percentage of the population – five percent of people studied say that their SAD interferes with their life on a daily basis.