In 2009, the Center for Disease Control and Prevention recommended that everyone should spend at least 15-30 minutes a day outside. By bringing the outside in, we give ourselves permission to relax, and unwind at home. There are tons of plants that you can choose from. Ultimately, you should determine what kind of light exposure your house gets, and plan accordingly.
Asthma may range in severity, and people are typically given inhalers and other prescription medications to help them to manage their symptoms. In addition to the medications that you may be prescribed, there are a variety of natural treatments that might help to minimize your symptoms and help to increase the effectiveness of the other treatments that you are taking.
To say that video games are divisive is the understatement of the century. You either love them for their entertainment value, storytelling mechanics, and constant innovation, or you shun them as time wasters that warp the minds of the youth. Whatever you believe, the first step towards safeguarding your children from inappropriate material is education and vigilance! That’s where we come in.
There are a lot of different reasons why someone might choose to go vegan. Some choose to eat a plant-based diet because they don’t believe in eating animals or supporting the cruel practices of the modern meat industry. Others make the choice based on the fact that shunning meat can greatly reduce your ecological footprint. Some simply choose to eat vegan in order to live a healthier lifestyle.
If you’re not taking a multivitamin or eating well every single day, it can be tough to be sure you’re getting all the nutrients your body needs to thrive and survive. Luckily your body is smart enough to ask for what it needs, and every vitamin deficiency comes with warning signs in the form of symptoms.
As of late, a popular health concept that has hit the main stream is intermittent fasting, a pattern of eating where individuals go without food for periods of time within a week. There are no food restrictions. However, there are restrictions around what time a person can eat. Non-caloric beverages such as water, tea, and coffee are also allowed at any time.