While psoriasis outbreaks can be embarrassing, it is possible for you to prevent them from happening with your dietary choices. Making some changes to your diet may help to minimize your flare-ups so that you can enjoy clearer skin. Here are 16 foods that can help alleviate the symptoms of psoriasis.

Was one of your New Year’s resolutions to eat healthier this year? If so, we’ve got some great news for you. Many junk foods can offer some kind of nutritional value, which basically means they’re healthy, right? Here are 12 junk foods with hidden health benefits that will make your 2018 resolution seem a little less daunting.

Christmas marketing – it starts before Thanksgiving and goes until the presents are unwrapped and the floor underneath your tree is covered in dead pine needles. This year, make meaningful memories and escape the relentlessly materialistic Christmas messaging by instituting some new traditions with your family. Things that will bring you together and allow you to bond over a new shared experience.

Food recalls are very common — especially in North America. A missing or incorrect label could literally mean the difference between life and death for individuals with food allergies. Other times, the issue may be serious for everyone. Either way, when we become aware of a food recall, we tend to discard the product or return it for a refund.

The whole concept of New Year’s Resolutions and some of the crazy (and possibly unhealthy) things people decide to take on worry me at times. I understand that a new year presents a “fresh start,” but there’s a lot that goes into making change stick, so let’s get started and see if we can set you up for success in 2017.

If you’re trying to eat healthy, it can be overwhelming every time you step into the grocery store. Which foods are really the most beneficial for you? We’ve compiled this list of 40 foods that are chock-full of vitamins, minerals, antioxidants, and other compounds that will help you on your health journey.