In order to stick to a vegan diet, you have to be aware of what you can and cannot eat. More importantly, however, you need to know if there are vegan-friendly alternatives to your diet staples and favorite foods.
Your body is a finely tuned machine – and if you push yourself to the limit with your physical fitness, it’s important to be mindful of how you fuel your body. By choosing foods that satisfy your hunger and have added nutrients to help improve your endurance, strength and muscle recovery, you can get more out of every meal.
Have you heard a “fact” or two about food and nutrition that just doesn’t make much sense? The “fact” was likely a myth. Fortunately, you can learn everything you need to know about common food myths with a quick search online. Whether you’ve heard that a Thanksgiving turkey can put you to sleep or a […]
When you live near a grocery store, it can be tempting to spend half your paycheque there — picking up staples is easy when all you need to do is fill your cart. However, did you know that there are tons of things that are surprisingly easy to make at home that taste better than their store-bought counterparts? Basic pantry staples like bread, chili powder, and pizza sauce will always taste better when they’re homemade. You can make them exactly to your taste, and you don’t need to worry about any unhealthy hidden ingredients because you can control exactly what goes into the mix.
If you’ve ever been inside a natural food store or a yoga studio, you’re probably familiar with crystals. They’re often found for sale in stores like these, or in dedicated crystal shops which are chock-full of every crystal under the sun, as well as books and other tools that will help you harness their power. Crystal healing is practiced by many people and is thought to be particularly effective because of the crystal’s naturally repeating chemical structure, which is believed to help our intentions repeat and intensify.
Like any aspect of health, maintaining brain health now is like an investment for the future. Taking care of your brain now with good foods means your brain can perform well long after your body has ceased to function as you wish. But, if you don’t take care of your brain, the time to enjoy life might be cut short, with Alzheimer’s, dementia, and memory loss.