Search Results for 'Simple Healthy Changes'

Everything You Need to Know About Alzheimer’s Disease

Everything You Need to Know About Alzheimer’s Disease

Alzheimer’s disease is a progressive disorder that causes brain cells (neurons) to degenerate and die. It is the most common cause of dementia, a continuous decline in thinking, behavioral and social skills that disrupts a person’s ability to function independently. In fact, it accounts for 60 to 80 percent of cases of dementia. Additionally, Alzheimer’s disease is the sixth leading cause of death in the United States. Contrary to popular belief, it is not only a disease of old age, as almost 200,000 Americans have early-onset Alzheimer’s.

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5 Things You Need to Know About This Year’s Flu

5 Things You Need to Know About This Year’s Flu

The weather may be cooling down but, as per usual, flu season is starting to heat up! Flu season isn’t as predictable as the cycle of the moon, but it does ebb and flow this time of year fairly reliably. Flu season (the season marked by a prevalence of outbreaks of influenza) occurs during the colder months of each respective hemisphere. For North Americans, that’s the winter months of October through to March.

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10 Unique Ways to Stay Active This Fall

10 Unique Ways to Stay Active This Fall

When the weather gets cold, it can be hard to motivate yourself to leave the couch, and keep up all of your active habits from the summer months. Days are colder and nights come earlier, and it’s easy to give up on good habits formed during the bright, hot days of summer. If you’re worried that you’re going to look more like a bear than a person at the end of the winter, you’ll need to start digging deep for motivation to exercise now, rather than later.

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10 Triggers That Can Cause Fibromyalgia Flare-Ups

10 Triggers That Can Cause Fibromyalgia Flare-Ups

Fibromyalgia (FM) is a chronic pain disorder that causes tenderness throughout body and can affect people of any gender or age, including children. If you’ve been diagnosed with this condition, you’ll know that having a flare up can affect even the simplest of day-to-day activities. Everyone experiences flare ups differently and they can range from mild to severe. However, one of the best ways to prevent a flare is to try to identify the trigger.  

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