There are a lot of misconceptions about gyms. One of the most insidious beliefs that people have about gyms is that it’s impossible to get in shape and stay active without a gym membership. While it’s enjoyable for some people to work out with a group, the truth is that there’s absolutely nothing a gym provides that you can’t get for free. They may provide TVs, a huge variety of equipment, and sometimes even free pizza and candy, but all of these are secondary. If you’re thinking about ditching your gym membership, know that there are so many ways for you to work out and maintain your physical fitness without spending tons of money every month.

After skin cancer, lung cancer is the second most common cancer diagnosed in both men and women in the United States. Furthermore, it is the leading cause of cancer deaths among both men and women in the United States. It accounts for 25 percent of all deaths from cancer. To put this into perspective, more men and women die each year from lung cancer than prostate, colon, ovarian, and breast cancers combined.

If you’ve ever experienced a hot flash, you probably remember intimately the first time that it happened to you. The sudden feeling of heat, and warmth that pass through your body and make your face feel as if it’s beet red, followed by a chill after the flash passes. Hot flashes can also make your heart beat rapidly, and can bring on intense perspiration as your body struggles to process the sudden burst of heat.

When life gets busy, working out can become an afterthought. But for the sake of your cardiovascular health, it’s important to make the time for it in your schedule.

Crohn’s disease, a challenging chronic illness, affects the digestive tract with symptoms ranging from abdominal pain to malnutrition. Fortunately, if you start a search online, you can learn how to live happily with Crohn’s disease. Though the cause is unknown, recent advances in treatment and management offer hope. For many, living with Crohn’s is about […]

Fibromyalgia is a condition characterized by widespread pain and tenderness in the muscles and associated soft tissues. It may be accompanied by sleep disturbances, fatigue, and memory and mood issues. Although fibromyalgia can affect patients of either sex and at any age, it most commonly presents itself in young or middle-aged women.