The keto diet has actually been around for over a century, but in recent years, this low carb/high fat nutrition plan has been gaining traction. Studies are showing that it is not only a highly effective weight loss method, but that it can also lead to numerous other health benefits that may surprise you.

Fibromyalgia is a chronic condition characterized by widespread pain in the muscles, tendons and ligaments. It also causes many other troublesome symptoms such as anxiety, fatigue, mood problems, and insomnia. Although fibromyalgia occurs in people of all ages, women are twice as likely to develop it than men. It’s generally a lifelong condition, and its symptoms can severely impact your daily life.

Trying to squeeze in another episode of Grey’s Anatomy may seem innocent enough, but it’s a dangerously unproductive habit. We aren’t here to chastise you, though. Here at Healthversed, we’re all about offering up some creative, productivity enhancing solutions!

We don’t subscribe to the whole “men are from Mars, women are from Venus” thing, but it’s a fact that men and women are built differently, and that there are a number of biological distinctions between the sexes that go beyond our reproductive parts.

Likely the word “diet” has a Greek or Latin origin, but for those who have been on the diet merry-go-round a couple of times, the first three letters of the word speak volumes.

While some people prefer the single life, anyone who craves partnership can tell you how good it feels to finally find “the one” and feel like the awfulness of dating is behind you. However, by viewing marriage as a milestone that once achieved can subsist on love alone without work or attention, we are setting ourselves up for failure, or rather, divorce.