As if there aren’t enough productivity-hindering obstacles in the universe. Though the digital distractions can certainly add up (social media notifications, the 24-hour news cycle, YouTube, etc.), their impact on your productivity is relatively minor when considering the all-encompassing, motivation killing effects of mental fatigue.

While a diagnosis of Alzheimer’s means that the patient will eventually succumb to the full effects of the disease, there are things that we can do to reduce our risk of being diagnosed.

When your body doesn’t get as much fluid as it needs, you can become dehydrated. Your body can’t function properly when it isn’t adequately hydrated, so understanding dehydration is important. Perform a search online today to learn more.

The universe inside our gut—flora, bacteria, and all—is an intricate system affecting more than just our digestive processes. And, with a search online, you can browse the top probiotic supplements for gut health. The health and wellness spotlight has turned to probiotics, those beneficial bacteria which promise an array of health benefits. As the popularity […]

If there’s one thing nearly everyone worries about when they look in the mirror, it’s aging. The visible signs of growing older, like fine lines, wrinkles, and gray hairs, can worry anyone. Aging is inevitable – but that doesn’t mean you can’t grow older gracefully and while taking care of your mind and body. 

The Mediterranean diet has repeatedly been named one of the healthiest and most effective diets out there. In fact, it is thought to prevent cardiovascular disease, lower rates of Alzheimer’s disease and cancer, and lead to a longer life. For those of us who wish to lead healthier lives, the Mediterranean diet is certainly a lifestyle change to consider.