Chronic obstructive pulmonary disease is a major health concern in the U.S. This disease of the respiratory system causes restricted airflow and an abnormal inflammatory response, which can make something as simple as breathing extremely difficult.

Exercising every morning is a New Years Resolution the majority of people have on their list year after year. And yet, come February 1st, most people find that this is the one goal that goes unrealized, for many different reasons.

These days, it seems like there’s always a new fad diet or exercise regime. Juicing, CrossFit, and hot yoga … all trends that may be good for you but not your wallet. Fortunately, you can find affordable healthy living ideas with a search online. Here are a few tips for small healthy changes that you […]

With a little ingenuity, you can find activities that you can do with your kids, which means more time together and more money in your pocket. Not to mention that an active family lifestyle can be fun!