You already know these habits are bad. But like any bad habit, it’s easy to justify and make excuses for them — except maybe when you learn just how bad these habits really are. Start a search today to learn more about bad vs. healthy habits. Recognizing and acknowledging the impact of these habits is […]
We all know the many benefits that a good workout can provide, but does it matter when you choose to get fit? While working out at any time is a good idea, the morning offers benefits. Start a search today to find morning workouts. At the end of the day, you might be too busy […]
Pneumonia is a respiratory condition that is caused by an infection of one or both lungs. This is an illness that affects more than a million people each year in the United States.
Being a shy person myself, everyone is always urging me to break out of my comfort zone. Do something new! Do something unexpected! If you’re anything like me, you’ll agree that this is easier said than done.
One of the biggest reasons so many people fail to reach their fitness goals is inconsistency. Life can be hectic, which is why choosing exercises that don’t take up a lot of time can help you to work out when you’re busy.
Looking for the secret to the happily ever after with your spouse? There’s no such thing as a “perfect” marriage, but there are things you can do to get pretty close. The following tips can help you achieve a healthy marriage