If you’re like most people, this is the time of year when you look forward to the future and set goals. And like most people, there’s a good chance you’re still paying off a few holiday bills.
When it comes to healthy living, many people place their main focus on diet and exercise. But there’s a third factor many people overlook – and it could be what’s keeping you from optimal health.
So you’re looking to get healthy and sign up with a gym as a new member. What may have seemed like a straightforward decision before has quickly turned into a detailed, complex matter!