Search Results for 'Low Self Esteem'

Is It Wrong If Your Child Has an Imaginary Friend?

Is It Wrong If Your Child Has an Imaginary Friend?

Many parents don’t know what to think when their child announces that they have a new friend that the adults in the room just can’t see. Some parents panic by thinking that their child is delusional and worrying about their mental health. Others celebrate the child’s creativity and rejoice that the burden of arranging frequent playdates is lifted.

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A Quick Guide to Yoga

A Quick Guide to Yoga

If you’ve never taken part in a yoga class before, all the benefits of this form of exercise might surprise you. Not only are you able to benefit physically from practicing yoga, but you’ll also be able to tap into a whole host of emotional, mental, and spiritual benefits. These benefits include better flexibility and posture, increased muscle strength, a more positive outlook, and improved focus, relaxation, and self-esteem.

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Winter Activities That Will Increase Your Heart Rate

Winter Activities That Will Increase Your Heart Rate

It’s important to maintain regular physical activity throughout the winter, to keep our heart rate up, which in turn will help decrease our risks for heart diseases like heart failure, and coronary artery disease. Maintaining a healthy diet, exercising regularly, and staying away from harmful habits like drinking excessively and smoking are the best ways we know to avoid heart disease. Use the long evening hours this winter to pick up a new healthy activity, like some of these fun options below.

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Top 12 Crystals Every New Age Hippie Needs

Top 12 Crystals Every New Age Hippie Needs

If you’ve ever been inside a natural food store or a yoga studio, you’re probably familiar with crystals. They’re often found for sale in stores like these, or in dedicated crystal shops which are chock-full of every crystal under the sun, as well as books and other tools that will help you harness their power. Crystal healing is practiced by many people and is thought to be particularly effective because of the crystal’s naturally repeating chemical structure, which is believed to help our intentions repeat and intensify.

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