It can be difficult to find a variety of healthy breakfasts that taste good – but that doesn’t mean you should just skip breakfast altogether. After all, eating breakfast has an effect on the way you metabolize glucose throughout the day.

There are lots of ways we can be successful. We can succeed in our work life, we can succeed in our love life and we can succeed by living a healthy life. Deciding you want to succeed is a great first step, but the next step is to take a look at what successful people do and believe.

Being a shy person myself, everyone is always urging me to break out of my comfort zone. Do something new! Do something unexpected! If you’re anything like me, you’ll agree that this is easier said than done.