Search Results for 'Exercising'

Everything You Should Know About Lung Cancer

Everything You Should Know About Lung Cancer

After skin cancer, lung cancer is the second most common cancer diagnosed in both men and women in the United States. Furthermore, it is the leading cause of cancer deaths among both men and women in the United States. It accounts for 25 percent of all deaths from cancer. To put this into perspective, more men and women die each year from lung cancer than prostate, colon, ovarian, and breast cancers combined.

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5 Pros of Using a Standing Desk

5 Pros of Using a Standing Desk

Whether you work at home or in a busy office, a standing desk could bring a lot of benefit to your life. With over 80 percent of American workers sitting at a desk, doctors are quickly discovering that these sedentary jobs are more harmful than they could have ever dreamed. If you work in an office, you’re not only sitting down from 9 a.m. to 5 p.m. — you’re also sitting down either in a car or on public transportation, spending your downtime at home sitting on the couch, then finally laying down in bed to start the whole process again.

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9 Tips for Coping with Fibromyalgia Pain

9 Tips for Coping with Fibromyalgia Pain

Fibromyalgia is a medical condition that causes chronic, widespread pain in the muscles of the body. The Centers for Disease Control and Prevention estimates that the condition affects approximately two percent of the U.S. adult population. No one knows the exact cause of fibromyalgia, but scientists suspect it is related to abnormal processing of painful stimuli. Specifically, an overmagnification of the body’s pain signals. As fibromyalgia can have significant physical and psychological effects — such as fatigue, disability, depression, and/or anxiety — this article focuses on nine tips for coping with fibromyalgia pain.

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Are Menopause and Breast Cancer Related? What Women Need to Know

Are Menopause and Breast Cancer Related? What Women Need to Know

When menopause arrives, it signals a huge change in a woman’s life. But it also introduces you and your body to a complicated process filled with hormonal, emotional, and physical changes.  And there are plenty of misconceptions about menopause and its symptoms – like whether or not menopause can cause deadly cancers like breast cancer.

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These 10 Foods Are the Best for Athletes and Fitness Fans

These 10 Foods Are the Best for Athletes and Fitness Fans

Your body is a finely tuned machine – and if you push yourself to the limit with your physical fitness, it’s important to be mindful of how you fuel your body. By choosing foods that satisfy your hunger and have added nutrients to help improve your endurance, strength and muscle recovery, you can get more out of every meal. 

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