If you’re worried your high-speed, high-stress, fast food lifestyle may be giving you an ulcer, how can you know for sure? Ulcers affect the inside lining of our digestive tracts, causing persistent, burning and downright distressing pain.

With a little ingenuity, you can find activities that you can do with your kids, which means more time together and more money in your pocket. Not to mention that an active family lifestyle can be fun!

Sure, a hectic schedule and lack of sleep can definitely take their toll, but if you’re feeling tired all the time, chances are that something you’re doing (or not doing) may be to blame.

Seasonal Affective Disorder is a type of depression many people suffer from during the winter months. It’s classified as a common disorder in the Diagnostic and Statistical Manual. Luckily, it’s also very treatable.