When was the last time you took stock of how you’ve been treating your body? Sometimes you start living on autopilot, not paying attention to the food you’re eating, your environment, or even your thoughts. And before you know it, your body can start showing signs that it’s been accumulating unwanted toxins.

The Mediterranean diet has repeatedly been named one of the healthiest and most effective diets out there. In fact, it is thought to prevent cardiovascular disease, lower rates of Alzheimer’s disease and cancer, and lead to a longer life. For those of us who wish to lead healthier lives, the Mediterranean diet is certainly a lifestyle change to consider.

Colon cancer is an incredibly common type of cancer – but it’s one that often gets little attention from people until they’re diagnosed with it. With difficult-to-detect symptoms and screenings that often don’t begin until later in life, many people can develop colon cancer without even realizing it.

Arthritis has many forms. However, the symptoms remain largely the same. It’s the leading cause of disability among adults in the U.S., affecting roughly 54 million adults and 300,000 babies and children. Thankfully, a healthy combination of anti-inflammatory-rich foods and supplements help control inflammation and ease even the most debilitating symptoms of arthritis. So, we’re going to look at the most beneficial, anti-inflammatory rich food money can buy.

There are so many things to think about when looking for a new moisturizer. What works for your friend or family member may not work for you. A little bit of research should guide you towards a product that will work for you. To help, here are some other factors to consider when you’re looking for a new moisturizer.

If you’re at all into skincare, makeup, or beauty regimes then you’ve probably already heard about the phenomenon known as K-beauty out of Korea but if you haven’t, we’ve got you covered. Not only is Korean beauty advanced but it also promotes a drastically different aesthetic and takes on a highly unique philosophical approach than what we’re used to seeing in the rest of the world.