Bipolar disorder is a mental illness that’s characterized by excessive shifts in mood. If you think that your mood swings may be a result of bipolar disorder, it’s important to seek help right away. Mood swings, as well as the symptoms below, may be an indicator of bipolar disorder.

Are you living with anemia? Anemia is caused by insufficient iron intake, creating an iron deficiency within the body. But it’s a health condition that causes much more than a nutritional deficiency. 

Superfoods are grocery items that can do your body and your overall health a whole lot of good. And, with an online search, you can learn more about one of the most popular superfoods available: spirulina. Spirulina is primarily consumed as a powder, which is more absorbable and can be easily added to smoothies or […]

Diabetes is a group of disorders that are characterized by elevated blood sugar (glucose) levels, or hyperglycemia, in the body. Fortunately, you can learn everything you need to know about diabetes with a search online right now.  The more you understand about this common condition, the better off you’ll be. So take the time to […]

Did you know magnesium deficiency is considered a widespread health problem? Although poor nutrition might be the main reason for the deficiency, some say that the soil is depleted of magnesium due to new agriculture methods. Also, the chlorine and fluoride added to the water supply bind to magnesium making it less available in the water.

Like any aspect of health, maintaining brain health now is like an investment for the future. Taking care of your brain now with good foods means your brain can perform well long after your body has ceased to function as you wish. But, if you don’t take care of your brain, the time to enjoy life might be cut short, with Alzheimer’s, dementia, and memory loss.