When we worry about aging, many of us focus on things like greying hair, or developing wrinkles in our skin. But in addition to our external body growing older, our insides — including our muscles, skeleton and organs — also experience wear and tear over time.
Palliative care is an approach to medical care for people living with serious illnesses. It’s not just about treating the illness, but caring for the whole person — body, mind, and spirit. Start a search today to learn more about palliative care. This type of care aims to improve the quality of life for both […]
Are you looking to shed some extra pounds? While losing weight isn’t always easy, the right diet can make all the difference! Start a search today to find the best weight loss meal plans to achieve your goals. You can lose weight and keep it off for good. By learning about food, nutrition, and healthy […]
Mushrooms aren’t exactly the most popular vegetable around. Actually, they’re not a vegetable at all. They’re classified as fungi and behind their acquired, earthy taste lies a host of health and wellness benefits. If mushrooms aren’t really your thing, you might want to reconsider because they’re packed with vitamins and minerals that will improve your overall health.
The Mediterranean diet has repeatedly been named one of the healthiest and most effective diets out there. In fact, it is thought to prevent cardiovascular disease, lower rates of Alzheimer’s disease and cancer, and lead to a longer life. For those of us who wish to lead healthier lives, the Mediterranean diet is certainly a lifestyle change to consider.
Medicare provides seniors with must-have insurance coverage. While plans stay relatively the same each year, the insurer does come up with changes you should know about. Start an online search to learn how these changes will impact your coverage. There are some significant changes coming for 2022 related not only to what Medicare covers, but […]