Not getting enough sleep sucks. It makes the simplest obstacle seem insurmountable and what’s worse, it can feel unfixable. But don’t get discouraged! A restful night’s sleep, and in turn, a productive day is just a few proactive decisions away.

Is your job, your relationship, or the general state of the world today stressing you out? Even the most seemingly together person can find themselves overwhelmed by tension and have difficulty coping from time to time.

Urinary incontinence is the involuntary passing of urine, ranging from mild or severe. Although increasingly common, many sufferers of urinary incontinence feel embarrassed and uncomfortable when they experience an episode. About a third of people over age 60 are estimated to be incontinent, and it is not uncommon at earlier stages of development.

From board games to video games to other creative pursuits like crafting and using new apps on the computer, people are putting in more effort than ever before to making sure that their brain stays young even as they grow older. Even if you don’t own a computer, there are tons of way to make sure that you stay mentally active. Here’s a list of a few activities you can engage in to help train your brain.

Chronic obstructive pulmonary disease is a major health concern in the U.S. This disease of the respiratory system causes restricted airflow and an abnormal inflammatory response, which can make something as simple as breathing extremely difficult.

Rheumatoid arthritis or RA is an autoimmune disorder affecting the joints and organs. RA tends to alternate between symptom flare-ups and remission periods, making it a difficult disorder to predict and treat. A great deal of research into rheumatoid arthritis has identified many risk factors and potential treatments, although there is still no cure for arthritis.