For those of you who only dream of anything more than five hours of shut-eye, here are some tips to help you get a better-quality set of zzz’s and feel more human-like when your alarm annoyingly awakens you from your magical slumber.

Most people have the notion that the more skincare products you use, the better your skin will be. However, this is generally the opposite of the truth. Using too many products can actually dry out or irritate your skin.

If you have diabetes, you have levels of blood glucose that are too high because of problems with a hormone called insulin, which is secreted by the pancreas. Insulin is used by your cells to take glucose in so that it can be used for energy.

Not getting enough sleep sucks. It makes the simplest obstacle seem insurmountable and what’s worse, it can feel unfixable. But don’t get discouraged! A restful night’s sleep, and in turn, a productive day is just a few proactive decisions away.

Is your job, your relationship, or the general state of the world today stressing you out? Even the most seemingly together person can find themselves overwhelmed by tension and have difficulty coping from time to time.

Urinary incontinence is the involuntary passing of urine, ranging from mild or severe. Although increasingly common, many sufferers of urinary incontinence feel embarrassed and uncomfortable when they experience an episode. About a third of people over age 60 are estimated to be incontinent, and it is not uncommon at earlier stages of development.