If you’ve ever experienced a hot flash, you probably remember intimately the first time that it happened to you. The sudden feeling of heat, and warmth that pass through your body and make your face feel as if it’s beet red, followed by a chill after the flash passes. Hot flashes can also make your heart beat rapidly, and can bring on intense perspiration as your body struggles to process the sudden burst of heat.

Fibromyalgia is a medical condition that causes chronic, widespread pain in the muscles of the body. The Centers for Disease Control and Prevention estimates that the condition affects approximately two percent of the U.S. adult population. No one knows the exact cause of fibromyalgia, but scientists suspect it is related to abnormal processing of painful stimuli. Specifically, an overmagnification of the body’s pain signals. As fibromyalgia can have significant physical and psychological effects — such as fatigue, disability, depression, and/or anxiety — this article focuses on nine tips for coping with fibromyalgia pain.

There is no cure for asthma. However, over-the-counter medications and a thorough asthma action plan should be able to keep even the most severe asthma cases safe and sound. Today, we’re going to take a look at some of the most important things that you can do every day to protect you or your loved one from the worst symptoms of asthma.

There’s a lot to love about long, lazy summer days – but the state of your skin and makeup isn’t one of them. Fortunately, with an online search, you can learn how to adapt your skincare and makeup routine for hot, humid days.  Humid summer weather can cause breakouts, redness, oiliness, and other skin woes […]

For many parents, August is just one long lead up to the beginning of school, which can be stressful if you have a new student in the family, or just a kid prone to worrying about new things. Starting school can be a fun experience — you just have to plan ahead, and know what will help your child succeed in a new grade, or even a new school.

Throughout the summer, it’s easy to enjoy the long, hot days outside without thinking about how the heat and sun can affect your beauty routine. If you want to ensure that you protect your overall health, including your skin, hair, and nails, you’ll need to switch up your daily beauty routine during the summer.