Seasonal Affective Disorder, or SAD, affects millions of people every year as the seasons begin to change, the days get colder, and the nights get longer. SAD is a form of depression that occurs during the winter months, and doctors estimate that it affects a large percentage of the population – five percent of people studied say that their SAD interferes with their life on a daily basis.

The best thing that you can do for yourself to ensure that you keep your fitness regime intact is to learn how to work out at home. One tool that can really amp up your home fitness routine is a set of resistance bands.

If you find yourself shivering during the coldest months of the year, you aren’t alone. Staying warm is difficult when temperatures decrease and the weather becomes cold enough to bring snow, ice, and freezing winds. The only way to stay warm to be prepared.

Psoriasis is an autoimmune disorder characterized by inflammation, redness, scaling, and plaques of the skin. Treatment is the key to managing any disorder. While some people prefer to stick with traditional treatments when dealing with psoriasis, some seek natural treatments for additional support.

Psoriasis is an immune-mediated condition where skin cells grow approximately 10 times faster than normal. This leads to an excessive buildup of surface skin cells, which causes the formation of plaques and scales.

As the days get shorter and the nights get longer, we start to spend more and more time at home. Now is a great time, before things start freezing and the snow starts blowing, to ensure that your home is ready for winter. By getting your furnace ready, prepping your pantry, and ensuring your warm winter bedding is washed, clean, and ready to go, you can make the transition into cold weather so much smoother.