What makes a food “healthy” is just as impossible to pin down. So let’s get into why your “healthy foods” might not be as wonderful as all the hype says they are.

A lot of these trends have recently been debunked as ineffective at best, while some have been proven to actually be harmful. Here is a list of health trends that aren’t actually as healthy as you think.

If you use Instagram, you’ve probably stumbled across the feed of some D-list celebrity trying to use endorsements to pay their bills, who clumsily incorporate ridiculous products like herbal supplements and waist trainers into their heavily Photoshopped photos.

If you’re trying to eat healthy, it can be overwhelming every time you step into the grocery store. Which foods are really the most beneficial for you? We’ve compiled this list of 40 foods that are chock-full of vitamins, minerals, antioxidants, and other compounds that will help you on your health journey.

It can be difficult to find a variety of healthy breakfasts that taste good – but that doesn’t mean you should just skip breakfast altogether. After all, eating breakfast has an effect on the way you metabolize glucose throughout the day.

Pulses are amazing because not only are there benefits from eating them, but there are also benefits from growing them, both industrially on farms and at home. If you think you’ve never heard of pulses- think again!