Protein powder is all the rage today – but it can be an intimidating product to buy. If you aren’t an incredibly buff gym goer, do you really need protein? Should you even be buying it? When you take protein powder seriously, it could take your workout to an entirely different level.

Fibromyalgia is a condition characterized by widespread pain and tenderness in the muscles and associated soft tissues. It may be accompanied by sleep disturbances, fatigue, and memory and mood issues. Although fibromyalgia can affect patients of either sex and at any age, it most commonly presents itself in young or middle-aged women.

Regardless of age, all women want their skin to look good and feel soft to the touch. However, mature skin requires a different foundation than younger skin because of the changes in elasticity, dryness, and degree of brightness. Mature skin also tends to develop more wrinkles and spots. However, the good news is we have discovered four foundations that seniors will love.

There is increasing evidence that social engagement keeps your mind sharp and prolongs your life. Social engagement has declined sharply among baby boomers between 55 and 64 years old. Is it Netflix or is boomers’ lack of confidence to blame? Either way, society is missing out when seniors hole up in their houses. There are countless ways for retirees to make friends, but here are just five examples.

While psoriasis outbreaks can be embarrassing, it is possible for you to prevent them from happening with your dietary choices. Making some changes to your diet may help to minimize your flare-ups so that you can enjoy clearer skin. Here are 16 foods that can help alleviate the symptoms of psoriasis.

Cutting down on the amount of meat that you eat each week is something that’s easy as long as you find healthy, protein-rich alternatives to replace those nutrients in your diet. Even if you decide to make one day a week meatless, it will really help your resolve to stick with your new meal plan if you take the time to look up some delicious new recipes to try in place of meat.