CrossFit is a popular form of high-intensity exercise and is practiced by some people almost religiously. Start a search to determine whether this style of exercise is going to be one that works for you. While CrossFit can be a great workout, it’s important to get informed on how to do it properly to avoid […]
Now, you don’t have to head to the gym or pay for a pricey monthly membership to work out. Today, it’s easier than ever to workout at home. You can get online and workout in your own space, without interruptions. In fact, you can even do this for free.
If you’ve ever been inside a natural food store or a yoga studio, you’re probably familiar with crystals. They’re often found for sale in stores like these, or in dedicated crystal shops which are chock-full of every crystal under the sun, as well as books and other tools that will help you harness their power. Crystal healing is practiced by many people and is thought to be particularly effective because of the crystal’s naturally repeating chemical structure, which is believed to help our intentions repeat and intensify.
Living with Fibromyalgia (FM) can be a difficult battle to face, especially because of some of the symptoms of the disorder. They can include constant pain, stiffness, and soreness throughout the body. There is, however, medication and certain therapies that are used to manage and control the symptoms. Plus, there is research that has shown that incorporating low-impact exercise and activities into your day-to-day routine can significantly improve your quality of life.
Total resistance exercise, also known as TRX or suspension weight training, is a workout that involves suspending your body from a strap suspension system and using your own weight combined with gravity as resistance. This revolutionary form of exercise was invented by Navy SEAL Commander Randy Hetrick in 1997 and has since blown up into a huge trend that can be found in gyms and homes around the world.
Is your job, your relationship, or the general state of the world today stressing you out? Even the most seemingly together person can find themselves overwhelmed by tension and have difficulty coping from time to time.