As a female living in today’s society, trying to find a birth control method that best suits you and your busy lifestyle can seem like a daunting task. The good news is, there are a plethora of options at your fingertips when it comes to preventing pregnancy and more; however, trying to figure out which form to proceed with can feel overwhelming.

Most of us are guilty of not always treating our body like the temple it is. Sadly, a lot of the best things in life aren’t good for us in large amounts and alcohol is no different. While the short-term affects of relaxation, euphoria, and lowered inhibitions might sound fun, the long-term affects of heavy alcohol use are quite damaging and could significantly shorten your lifespan.

While a diagnosis of Alzheimer’s means that the patient will eventually succumb to the full effects of the disease, there are things that we can do to reduce our risk of being diagnosed.

Being a woman comes with its own set of perks as well as its own set of challenges, particularly when it comes to women’s health. Our intricate reproductive systems should be closely monitored for abnormalities as many women are unfamiliar with the signs that could indicate a possible health issue or condition. If one of your goals for this year is to take charge of your health, here are 18 issues specific to women that you should know about.

There’s no doubt that you’ve heard the hype about antioxidants in recent years. But, what exactly are they? Well, antioxidants are molecules that prevent the oxidation of other molecules. Oxidation is a process that occurs in our body all the time, but it produces free radicals which can play a role in damaging cells.

When we worry about aging, many of us focus on things like greying hair, or developing wrinkles in our skin. But in addition to our external body growing older, our insides — including our muscles, skeleton and organs — also experience wear and tear over time.