There are more than 100 varieties of arthritis. The term arthritis literally means “inflammation (swelling) of a joint.” Osteoarthritis (OA) and Rheumatoid Arthritis (RA) are two of the most common types of arthritis, with OA being more common than RA. Both OA and RA are characterized by inflammation in the joints, with RA having more intense levels of inflammation.

While it’s true that you should worry about bacteria, not all bacteria are dangerous. With an online search, you can learn how to heal your gut with healthy bacteria, AKA probiotics. Probiotics are greatly beneficial for absolutely anyone looking to maximize their gut health. If you’re wondering how to work more probiotics into your diet, […]

Superfoods are grocery items that can do your body and your overall health a whole lot of good. And, with an online search, you can learn more about one of the most popular superfoods available: spirulina. Spirulina is primarily consumed as a powder, which is more absorbable and can be easily added to smoothies or […]

Your life will inevitably change after a diagnosis of chronic obstructive pulmonary disease (COPD). You will not only have physical challenges but also emotional challenges that can decrease your quality of life. Although there is no cure for COPD, you can do many things to slow its progression, which can increase both your survival and quality of life.

Chronic obstructive pulmonary disease (COPD) is an inflammatory lung disease, which is characterized by increasing shortness of breath. COPD affects an estimated 32 million Americans, which makes it the third leading cause of death in this country.

Some women call it “the change”, “second puberty” or even “mother nature’s cruel joke” – whatever you want to call it, it’s menopause. Though it isn’t often openly discussed, you can learn more about menopause with a search online.  So why aren’t we talking about it? Probably because menopause comes with a number of symptoms […]