Did the title of this article just give you the urge to stretch or massage your lower back? Maybe you’re shifting around in your chair, trying to make your position more comfortable. If you’re a yogi, you might currently be in child’s pose on the floor. (Once you’re done, please come back and continue reading!)

Cod liver oil is commonly taken as a supplement or through the ingestion of cod fish. It’s an abundant source of omega-3 fatty acids, vitamin A and vitamin D, all of which have numerous therapeutic potential.

It may not seem obvious, but working in an office building can be as hazardous to your health as being on a construction site. There are a lot of things that may not seem obviously harmful when you start on your first day, but the more you do them over time, the more they affect your health and well being.

When something is wrong with our health, it usually doesn’t go into full-swing all of a sudden. Our body typically gives us warning signs well in advance of an issue becoming critical.