If you’re not taking a multivitamin or eating well every single day, it can be tough to be sure you’re getting all the nutrients your body needs to thrive and survive. Luckily your body is smart enough to ask for what it needs, and every vitamin deficiency comes with warning signs in the form of symptoms.

The keto diet has actually been around for over a century, but in recent years, this low carb/high fat nutrition plan has been gaining traction. Studies are showing that it is not only a highly effective weight loss method, but that it can also lead to numerous other health benefits that may surprise you.

Like most people, you have probably heard of Lyme disease but do not know much about the disorder. The Centers for Disease Control and Prevention estimate that approximately 300,000 people are diagnosed annually with the condition. It is transmitted to humans through a bite from a blacklegged tick and can affect people of all ages.

Psoriasis is a chronic condition that causes both physical and psychological pain. The symptoms of this incurable illness come in cycles, so long periods of remission can be followed by intense flare-ups that disrupt daily life.

Recent statistics demonstrate that joint pain is one of the most common ailments suffered by the American public. In fact, reports from recent years show that at least 14 million American adults suffer from some form of joint pain.

Fibromyalgia is a chronic condition characterized by widespread pain in the muscles, tendons and ligaments. It also causes many other troublesome symptoms such as anxiety, fatigue, mood problems, and insomnia. Although fibromyalgia occurs in people of all ages, women are twice as likely to develop it than men. It’s generally a lifelong condition, and its symptoms can severely impact your daily life.