Wellness

As the weather gets colder, it’s tempting to reach out for a steaming, warming drink of something hot and delicious each morning to start your day. If you’re looking to start the season a little healthier, here are some suggestions for drinks that will warm you up without adding excessive calories to your daily diet.

Although the statistics are chilling, we should feel fortunate because for all the women that are affected, there are an equal number who have been galvanized into action. Many foundations and fundraisers continue to pour money into the search for a cure and marshal their resources into supporting women who are either undergoing treatment or are in recovery. Many top fashion brands have gotten in on the action too, donating money and raising awareness of the cause through their products, especially during the month of October, which is Breast Cancer Awareness Month.

Today, more people than ever before are working from home, working part time, or working in gigantic office buildings with gorgeous yet impractical open floor plans. All of these unusual working conditions often makes it hard to get anything done. There are ways that you can maximize your productivity and focus your attention on the task at hand. All it takes is a little bit of effort in finding what works for you.

In the land of social media, it can sometimes feel like you are the only one in the world who isn’t part of #TeamTaken. Still, whether you are single or coupled up, doing things alone is an essential for everyone. Not only because partaking in activities all by your lonesome is a good way to get to know yourself, it’s also good for your soul.

While psoriasis outbreaks can be embarrassing, it is possible for you to prevent them from happening with your dietary choices. Making some changes to your diet may help to minimize your flare-ups so that you can enjoy clearer skin. Here are 16 foods that can help alleviate the symptoms of psoriasis.

An inflammatory and chronic lung disease, cardio obstructive pulmonary disease (COPD) makes it difficult for people to breathe. Millions of Americans are affected by COPD, and it is the third leading cause of death in the United States. If you have COPD, it is possible to treat and manage the symptoms so that its progression is slowed.

Getting and staying organized is one of the top goals people hope to achieve. Being organized is a state of mind, but it also requires careful habits and some practice.

In 2009, the Center for Disease Control and Prevention recommended that everyone should spend at least 15-30 minutes a day outside. By bringing the outside in, we give ourselves permission to relax, and unwind at home. There are tons of plants that you can choose from. Ultimately, you should determine what kind of light exposure your house gets, and plan accordingly.

Today on Healthversed, we dive deep in to the world of vaping and e-cigarettes to clear up some misconceptions, break down the science, and keep you in the know. This is the red-stamped, super-official Healthversed guide to the wonderful world of vaping and e-cigarettes. Let’s go!

There are a lot of different reasons why someone might choose to go vegan. Some choose to eat a plant-based diet because they don’t believe in eating animals or supporting the cruel practices of the modern meat industry. Others make the choice based on the fact that shunning meat can greatly reduce your ecological footprint. Some simply choose to eat vegan in order to live a healthier lifestyle.